INTERACTIVE WORKSHOP
Pressure Proof Your Performance
60–90 minutes
IDEAL FOR
Athletes
Performers
Corporate Teams
An engaging, hands-on workshop where participants learn to understand their stress responses and walk away with practical tools they can use immediately.
Session Focus
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Understanding why we freeze, overthink, or spiral under pressure
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The science of nervous system activation (explained simply)
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Practical, in-the-moment regulation techniques
Practical Tools
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Breathwork techniques for immediate calm
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Movement exercises to release tension
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Grounding practices for clarity
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Short somatic exercises
Participant Outcomes
Participants feel seen and understood
At least one tool to regulate stress immediately
Framework for ongoing practice
Increased self-awareness around pressure responses
GUIDED RESET SESSION
Wellness Hour
60 minutes
IDEAL FOR
Athletes
FIFO Workers
Performers
Corporate Teams
High-Demand Workplaces
A guided session designed to help teams reset, recharge, and reconnect. Perfect for high-demand environments where people need space to breathe and regulate.
Session Focus
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Guided reset and recharge experience
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Mindfulness and presence practices
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Gentle, accessible movement
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Breathwork for nervous system regulation
Practical Tools
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Guided meditation techniques
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Gentle movement sequences
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Breathing exercises
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Body scan practices
Participant Outcomes
Improved focus and mental clarity
Reduced stress and tension
Practical regulation skills to use anytime
Renewed sense of energy and presence
CONFERENCE & EVENTS
Conference Regulation Support
Multiple short sessions throughout the day
IDEAL FOR
Corporate Conferences
Learning Events
Sports Conferences
Performance Summits
A regulation facilitator who helps attendees stay grounded and integrate learning throughout the conference. I come in between sessions to help participants move out of information overload and into their bodies—through movement, breathwork, and grounding exercises.
Session Focus
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Helping attendees pace themselves through the day
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Moving from mind to body to prevent overwhelm
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Supporting integration of learning between sessions
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Creating reset moments throughout the event
Practical Tools
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Movement and shaking exercises
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Breathwork for nervous system reset
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Grounding techniques
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Quick somatic practices
Participant Outcomes
Reduced information overload and mental fatigue
Better integration and retention of learning
Attendees feel regulated and present
Increased energy and engagement throughout the day