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✧ Somatic Embodied Processing and Breath work Sessions. 

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What Is Embodied Processing?

Embodied Processing is a trauma-informed somatic modality that gently guides you to meet and integrate unresolved emotional pain, stored trauma, and stuck patterns by reconnecting with the innate wisdom of your body.

Rooted in the work of The Centre for Healing, this approach understands that trauma isn’t just what happened to you...
It’s what your nervous system couldn’t process at the time.
The memory, the emotion, the energy it stays stored in the body until it feels safe enough to be seen, felt, and released.

Instead of talking about the problem, we work with what’s alive in the body, in the moment.
It’s not about fixing. It’s about feeling through, with compassion, curiosity, and safety.

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Why I Combine It With Breathwork

Many of us spend years in our heads overthinking, over-performing, over-analyzing. Breath invites us back into presence. It opens the body and softens the defenses that keep us in survival mode.

In these sessions, breathwork is used gently and intentionally not to push or provoke, but to create space for the body to express what words cannot.

Together, breath and somatic tracking create a powerful foundation for nervous system healing and lasting transformation.

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What This Work Helps With:

• Overwhelm, anxiety, and chronic stress

• Perfectionism, burnout, and inner pressure

• Emotional shutdown, numbness, or disconnection

• Inner critic, self-sabotage, and looping thought patterns

• Feeling stuck in old stories, relationships, or identities

• A deep longing to feel safe, whole, and at home in yourself.

 

​You’ll Leave Feeling:

• More grounded and regulated in your nervous system

• Clearer on what’s been driving your patterns or pain

• Deeply connected to your body’s wisdom and truth

• Empowered to move forward with self-trust and spaciousness.

This is for you if:

• You’ve done the mindset work, but still feel stuck in old emotional loops

• You crave a healing approach that goes beyond talking

• You want to feel safe in your body and free to be fully yourself.

 

📩 Get in touch for a free connection call to see if the Embodied Processing sessions are a fit for you right now. 

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