More about Hope

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I came to this work the way many people do — through my own need for it.

For years, I was the woman who looked like she had it together. Accomplished, capable, always moving. But inside, I was running on survival mode — disconnected from my body, unable to rest, constantly managing myself so I could be what everyone needed.

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Therapy helped me understand my patterns. Somatic work helped me actually change them — not by pushing harder, but by finally learning what safety feels like in my own nervous system.

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Now I hold space for women who are ready for that same shift. I bring warmth, presence, and a deep respect for the wisdom of your body's protections. I won't rush you. I won't push you past what you can hold. And I'll stay with you through the places that feel hard.

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This work changed how I move through the world. It would be an honor to walk beside you as it changes yours.