Meet Hope

A trauma-informed Breathwork Facilitator and certified Embodied Processing Practitioner, supporting individuals on the path from survival to safety. My work guides you into deeper nervous system regulation, self-reclamation, and alignment with your true Self, helping you step into life with clarity, confidence, and self-trust.

 

Through a blend of somatic therapy, compassionate presence, and grounded personal insight, I help you reconnect with who you are beneath the layers of coping, perfectionism, fear of success, and societal pressure. This work isn’t just professional  it’s deeply personal. I’ve walked this path myself.

 

Credentials & Background:

 

• Certified Trauma-Informed Breathwork Facilitator (trained with PAUSE Breathwork)

• Certified Embodied Processing Practitioner (Level 1) – The Centre of Healing

• Background in the performing arts, with lived experience navigating anxiety, burnout, and body image challenges

• Ongoing mentorship and training in somatic therapy, nervous system health, and trauma recovery